It was the winter of 2011 in Flagstaff, Arizona. Lauren Weinberg had left her mothers house four hours before she found herself trapped in a snowdrift while driving her small sedan. She had no coat or water, and her cellphone battery was dead. Lauren shivered violently in her car as an additional two feet of […]

Winter Safety: Car Survival Kit

How much water should I drink?
We have all heard the adage advising us, for optimal health, to drink eight 8-ounce glasses of water per day. Some of us have taken this advice quite literally; including my brother who would line up exactly eight glasses of water filled with precisely eight ounces and down his daily dose of H2O in a hurried […]

How Much Water Should I Drink?

Mountain Valley Spring Water hails from a protected spring water source in Hot Springs, Arkansas. This highly esteemed spring water is rich in minerals providing a myriad of health benefits as well as an astoundingly refreshing taste. If you have never tried Mountain Valley Spring Water before, you are in luck. The 16.9-ounce sports cap […]

July Promo: Mountain Valley Water Sale!

Workplace wellness plans are growing in popularity and for good reason. Aiding your employees in their endeavor to become healthier is a clear win/ win. Offering a workplace wellness program comes with many benefits for both you and your team including: Happier and healthier employees. An edge over the competition. Reduced healthcare costs. But, perhaps […]

Tips for an Effective Workplace Wellness Program