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How much water should I drink?
We have all heard the adage advising us, for optimal health, to drink eight 8-ounce glasses of water per day. Some of us have taken this advice quite literally; including my brother who would line up exactly eight glasses of water filled with precisely eight ounces and down his daily dose of H2O in a hurried […]

How Much Water Should I Drink?









Mountain Valley Spring Water hails from a protected spring water source in Hot Springs, Arkansas. This highly esteemed spring water is rich in minerals providing a myriad of health benefits as well as an astoundingly refreshing taste. If you have never tried Mountain Valley Spring Water before, you are in luck. The 16.9-ounce sports cap […]

July Promo: Mountain Valley Water Sale!



Workplace wellness plans are growing in popularity and for good reason. Aiding your employees in their endeavor to become healthier is a clear win/ win. Offering a workplace wellness program comes with many benefits for both you and your team including: Happier and healthier employees. An edge over the competition. Reduced healthcare costs. But, perhaps […]

Tips for an Effective Workplace Wellness Program




summer hydration
Photo credit: Pexels.com Rising temperatures come with an increased risk of dehydration or worse yet, heat stroke. Your water needs change with temperature especially when exercising. Dehydration can lead to a myriad of side effects including fatigue, difficulty concentrating, confusion, moodiness, headaches, and nausea. Worse yet, heat stroke can be fatal. Maintaining your body heat […]

11 Summer Hydration Tips