Bottled water for lunch box
Like it or not, the time has come. That old ritual you love to hate, packing the school lunch box. Although it is a tedious task that I for one dread well in advance, there is no greater satisfaction than providing a healthy meal for our children. A sandwich, fruit and something crunchy are the usual […]

August Promo: Lunch Box Water Sale!

Mountain Valley Spring Water hails from a protected spring water source in Hot Springs, Arkansas. This highly esteemed spring water is rich in minerals providing a myriad of health benefits as well as an astoundingly refreshing taste. If you have never tried Mountain Valley Spring Water before, you are in luck. The 16.9-ounce sports cap […]

July Promo: Mountain Valley Water Sale!

Workplace wellness plans are growing in popularity and for good reason. Aiding your employees in their endeavor to become healthier is a clear win/ win. Offering a workplace wellness program comes with many benefits for both you and your team including: Happier and healthier employees. An edge over the competition. Reduced healthcare costs. But, perhaps […]

Tips for an Effective Workplace Wellness Program

summer hydration
Photo credit: Rising temperatures come with an increased risk of dehydration or worse yet, heat stroke. Your water needs change with temperature especially when exercising. Dehydration can lead to a myriad of side effects including fatigue, difficulty concentrating, confusion, moodiness, headaches, and nausea. Worse yet, heat stroke can be fatal. Maintaining your body heat […]

11 Summer Hydration Tips