Water for Health

Water is an essential part of our daily diet. It can be difficult to ensure that you are drinking enough water each day. Distillata provides tips and tricks to make water drinking easier for you. Browse our articles to learn about the countless benefits that water yield.


How much water should I drink?
We have all heard the adage advising us, for optimal health, to drink eight 8-ounce glasses of water per day. Some of us have taken this advice quite literally; including my brother who would line up exactly eight glasses of water filled with precisely eight ounces and down his daily dose of H2O in a hurried […]

How Much Water Should I Drink?






Workplace wellness plans are growing in popularity and for good reason. Aiding your employees in their endeavor to become healthier is a clear win/ win. Offering a workplace wellness program comes with many benefits for both you and your team including: Happier and healthier employees. An edge over the competition. Reduced healthcare costs. But, perhaps […]

Tips for an Effective Workplace Wellness Program




summer hydration
Photo credit: Pexels.com Rising temperatures come with an increased risk of dehydration or worse yet, heat stroke. Your water needs change with temperature especially when exercising. Dehydration can lead to a myriad of side effects including fatigue, difficulty concentrating, confusion, moodiness, headaches, and nausea. Worse yet, heat stroke can be fatal. Maintaining your body heat […]

11 Summer Hydration Tips