Water for Health

Water is an essential part of our daily diet. It can be difficult to ensure that you are drinking enough water each day. Distillata provides tips and tricks to make water drinking easier for you. Browse our articles to learn about the countless benefits that water yield.

Workplace wellness plans are growing in popularity and for good reason. Aiding your employees in their endeavor to become healthier is a clear win/ win. Offering a workplace wellness program comes with many benefits for both you and your team including: Happier and healthier employees. An edge over the competition. Reduced healthcare costs. But, perhaps […]

Tips for an Effective Workplace Wellness Program

summer hydration
Photo credit: Pexels.com Rising temperatures come with an increased risk of dehydration or worse yet, heat stroke. Your water needs change with temperature especially when exercising. Dehydration can lead to a myriad of side effects including fatigue, difficulty concentrating, confusion, moodiness, headaches, and nausea. Worse yet, heat stroke can be fatal. Maintaining your body heat […]

11 Summer Hydration Tips

The new year is here and with it comes resolutions. Usually included in our list of promises for the next twelve months are improvements to health, mind, body and finances. Sometimes these oaths can be difficult to keep and are an ancient memory by February. But, there is one powerful tool that you can use […]

5 Powerful Benefits of Drinking More Water

The health affects of soda on women
We all know that soda (or pop for my fellow Clevelanders) is bad for us. The detrimental side effects that come with our daily fizz are detailed in article after article. It is filled with sugar that causes insulin spikes, weight gain and risk of diabetes. Diet sodas contain aspartame that basically destroys your brain. […]

The Effects of Soda on Women’s Health